If you would’ve told me 6 years ago that I’d be doing some of the things I do now, I would’ve raised an eyebrow at you.
And what I mean by that is how I’ve embraced this journey to living a life filled with less chemicals and opting for more natural alternatives. Sparing you the details of my reproductive history, I want to talk about some things I’ve been doing in the last couple of years that have a made a huge difference in my health.
But let’s start with the not so great news.
When it comes to disposable hygiene products like pads and tampons, did you know there are toxic chemicals in them?
Today, most cotton is genetically engineered (GE) and soaked in pesticides as it is not a consumable product. However, inserting a GE cotton tampon into your vagina several times each month may be worse than ingesting pesticides from GE food, considering the highly permeable nature of the vaginal wall. (Mercola)
The manufacturers of these products aren’t required by the FDA to disclose what is in their product. And while they want you to believe that the amount of chemicals in them is harmless, think about something for a moment. The skin in your lady parts is VERY thin and highly absorbent. ALSO I have a problem with the fact that the FDA isn’t requiring these companies to disclose the toxic ingredients they’re putting in their products? NOT COOL. Also not surprising.
Think about how many YEARS you use these products. The average women menstruates from the time she’s 14 until she’s 50. Many girls are getting their periods as early as 10 years old because of all the synthetic hormones in our food and water. That is a LONG TIME. It’s not hard to imagine that years and years of absorbing harmful chemicals can lead to serious health risks. I sometimes wonder how much those toxic chemicals have played a part in increasing the risk of things like cancer, PCOS, infertility and other reproductive health issues in women. Interesting thought.
I didn’t know any of this until a few years ago when I came across the silicone menstrual cup known as the Diva Cup. It’s exactly what it says it is. A silicone cup that you insert inside of you when you are menstruating. It can hold up to an ounce of liquid (don’t quote me on that) because there are different sizes (and brands) of cups. You can wear it for up to 12 hours but ideally would empty (and rinse it) every few hours.
- No smell.
- Can wear much longer (safely) than a tampon.
- One time cost.
- More regulated cycles
- I experienced fewer and then NO cramps after a few cycles of using the cup.
- Easy to clean once your cycle is over! You can boil your cup on the stove. Let air dry and store in it’s breathable, cloth bag for your next cycle. *Don’t do what I did and leave it out where a child or cat could get it. My cat chewed my first cup because he’s a little A-hole!
- Tricky to insert. It can take a few cycles to get used to inserting and removing the cup.
- Messy. It CAN be (doesn’t have to be) messy to empty the cup if you aren’t at home. I’m generally home 99% of the time so I empty, rinse in the sink and re-insert. I avoid emptying my cup if I’m not home for sanitary reasons. I avoid public restrooms in general.
- Can Leak. Leaks are possible if you aren’t wearing the correct size or it isn’t inserted properly.
After the birth of my first son when I had to wear those awesome mesh panties and giant sized pads because you know, afterbirth is just lovely-I discovered I was allergic to these things. All these years and I never knew thats what was going on. I developed a horrific infection and rash while still healing from blowing out a baby. I mean it was worse than labour and delivery, to be honest. I was miserable for at least a month if not longer.
I swore I would invest in cloth pads for after my next baby, when I found out I was pregnant again.
So let’s talk about Cloth Pads. They are exactly what you think they are. You wear them, store them after use and then wash them. Cloth pads can be overwhelming to navigate because there are so many different materials that people use to make them. You could even make your own cloth pads if you are handy with a sewing machine!
- One time cost.
- Chemical free
- More regulated cycles
- Less and then NO cramping after using these for a few cycles
- Easy to wash! Throw in the wash ( I LOVE Nellie’s) NO fabric softener and then line dry or tumble in the dryer.
- Tricky to find the right style and fabric with the best absorption that feels comfortable for you.
- A learning curve to store after use when on the go (you need a wet bag)
- Expensive (deff an investment!)
It’s important to do your own research and figure out which reusable hygiene product works for you. There are so many different brands, materials and models available now. There are quizzes you can take online to determine fit for maximum protection and comfort.
And, again you could even make your own pads if you can sew!
I talked about experiencing less to no cramps and more regulated cycles when I started using a cup and cloth pads. You might have done a double take?
That isn’t an exaggeration. I used to get wicked PMS with accompanying cramps once my cycle started. I would often resort to OTC pain meds, a hot water bottle and lay on the couch because I was so miserable. But switching to reusable menstrual products has eliminated my cramps and almost all of the PMS I used to experience as well as helped regulate my cycles. You might wonder how that is possible?
I don’t have a super educated answer for you but I suspect it has to do with the fact that I’m no longer exposing my lady parts (inside and out) to toxic chemicals. I also noticed a huge difference in my cycles once I stopped using hormonal birth control, but we’ll save that topic for another day.
That is my spiel on reusable hygiene products. I personally have found the switch to be easy! That might be because I’ve embrace cloth diapers but I want to encourage you-don’t be afraid of reusable hygiene products. You can’t go wrong with something that is good for you AND our environment! IF you struggle with difficult, inconsistent, or painful cycles maybe think about it.
Do you use reusable hygiene products?
I’d love to hear from you in the comments below!